Adrian Barnes 3000m row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 137 |
March 03, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 29 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 |
| 2:21.2 | 1,200m | 1:57.6 | 215 | 1039 | 28 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 29 |
| 2:18.5 | 2,400m | 1:55.4 | 228 | 1083 | 29 |
| 2:08.2 | 3,000m | 1:46.8 | 287 | 1287 | 31 |
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Workout Graph
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