Adrian Barnes 3000m row

3,000m

Meters

11:23.6

Time

1:53.9

Pace

210

Calories

Average Watts237
Calories Per Hour1114
Stroke Rate28
Stroke Count327

March 06, 2023 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:23.6 3,000m 1:53.9 237 1114 28
2:20.1 600m 1:56.7 220 1056 28
2:18.7 1,200m 1:55.5 227 1080 29
2:17.2 1,800m 1:54.3 234 1105 28
2:16.3 2,400m 1:53.5 239 1122 28
2:11.3 3,000m 1:49.4 267 1219 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.