Adrian Barnes 3000m row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
March 09, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 29 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 29 |
| 2:21.4 | 1,200m | 1:57.8 | 214 | 1036 | 30 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 30 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 30 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 30 |
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Workout Graph
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