Adrian Barnes 3000m row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
March 16, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 29 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 30 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 29 |
| 2:19.5 | 1,800m | 1:56.2 | 223 | 1066 | 30 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 29 |
| 2:10.6 | 3,000m | 1:48.8 | 272 | 1234 | 30 |
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Workout Graph
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