Adrian Barnes 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
March 18, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 28 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 29 |
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Workout Graph
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