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Adrian Barnes v0:20/0:10r...24 SkiErg

1,869m

Meters

8:00.0

Time

2:08.4

Pace

101

Calories

140

Heart Rate

Rest Distance501m
Rest Time4:00.0
Overall Distance2,370m
Overall Time12:00.0
Average Watts165
Calories Per Hour868
Stroke Rate39
Stroke Count349
Drag Factor118

June 13, 2023 11:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Tabata 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,869m 2:08.4 165 868 39 140
0:20.0 71m 2:20.8 125 731 42 68
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 42 120
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 39 125
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 39 131
r: 0:10 18m
0:20.0 77m 2:09.8 160 849 39 137
r: 0:10 20m
0:20.0 78m 2:08.2 166 871 39 133
r: 0:10 38m
0:20.0 77m 2:09.8 160 849 39 139
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 39 138
r: 0:10 34m
0:20.0 74m 2:15.1 142 788 36 143
r: 0:10 24m
0:20.0 76m 2:11.5 154 828 39 144
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 39 143
r: 0:10 22m
0:20.0 77m 2:09.8 160 849 39 144
r: 0:10 20m
0:20.0 78m 2:08.2 166 871 39 146
r: 0:10 20m
0:20.0 78m 2:08.2 166 871 39 147
r: 0:10 12m
0:20.0 81m 2:03.4 186 940 42 145
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 39 144
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 39 150
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 39 150
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 39 151
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 39 154
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 39 154
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 39 154
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 39 157
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 39 156
r: 0:10 21m
r501m

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