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Adrian Barnes v0:20/0:10r...21 SkiErg

1,627m

Meters

7:00.0

Time

2:09.0

Pace

104

Calories

147

Heart Rate

Rest Distance408m
Rest Time3:30.0
Overall Distance2,035m
Overall Time10:30.0
Average Watts163
Calories Per Hour860
Stroke Rate38
Stroke Count292
Drag Factor141

June 29, 2023 12:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Tabata 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,627m 2:09.0 163 860 38 147
0:20.0 80m 2:05.0 179 916 39 113
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 125
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 39 136
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 39 137
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 139
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 39 144
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 39 145
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 42 147
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 42 149
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 45 152
r: 0:10 17m
0:20.0 83m 2:00.4 200 988 42 153
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 39 151
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 42 153
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 42 153
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 158
r: 0:10 21m
0:20.0 82m 2:01.9 193 964 42 158
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 39 158
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 39 159
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 39 159
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 39 161
r: 0:10 18m
0 155
r: 0:10 0m
r408m

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