Adrian Barnes v0:20/0:10r...10 SkiErg
784m
Meters
3:20.0
Time
2:07.5
Pace
43
Calories
135
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 978m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 145 |
| Drag Factor | 118 |
July 03, 2023 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 784m | 2:07.5 | 169 | 880 | 40 | 135 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | ||
| r: 0:10 | 19m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 123 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 131 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | 139 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 136 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 137 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 136 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 140 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 139 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 137 | |
| r: 0:10 | 18m | ||||||
| r194m |
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Workout Graph
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