Adrian Barnes v0:20/0:10r...10 SkiErg
762m
Meters
3:20.0
Time
2:11.2
Pace
40
Calories
138
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 956m |
| Overall Time | 5:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
July 06, 2023 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 762m | 2:11.2 | 155 | 832 | 39 | 138 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 114 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 126 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 135 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 140 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 143 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 145 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 143 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 145 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | 144 | |
| r: 0:10 | 21m | ||||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tabata 10