Adrian Barnes 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
108
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 214 |
August 04, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | 108 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 97 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 33 | 120 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 31 | |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 31 |
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Workout Graph
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