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Adrian Barnes v0:20/0:10r...24 SkiErg

1,917m

Meters

8:00.0

Time

2:05.1

Pace

114

Calories

143

Heart Rate

Rest Distance498m
Rest Time4:00.0
Overall Distance2,415m
Overall Time12:00.0
Average Watts178
Calories Per Hour913
Stroke Rate39
Stroke Count338
Drag Factor147

August 05, 2023 14:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,917m 2:05.1 178 913 39 143
0:20.0 77m 2:09.8 160 849 39 109
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 39 122
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 39 131
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 39 133
r: 0:10 22m
0:20.0 80m 2:05.0 179 916 39 135
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 39 140
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 39 142
r: 0:10 20m
0:20.0 78m 2:08.2 166 871 39 141
r: 0:10 21m
0:20.0 78m 2:08.2 166 871 39 141
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 39 140
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 146
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 39 147
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 39 149
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 39 151
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 39 151
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 39 149
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 39 153
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 152
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 39 152
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 39 152
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 39 151
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 39 153
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 153
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 39 153
r: 0:10 20m
r498m

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