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Adrian Barnes v0:20/0:10r...24 SkiErg

1,935m

Meters

8:00.0

Time

2:04.0

Pace

117

Calories

140

Heart Rate

Rest Distance493m
Rest Time4:00.0
Overall Distance2,428m
Overall Time12:00.0
Average Watts183
Calories Per Hour931
Stroke Rate38
Stroke Count337
Drag Factor155

August 07, 2023 12:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,935m 2:04.0 183 931 38 140
0:20.0 80m 2:05.0 179 916 39 110
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 39 123
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 39 134
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 132
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 134
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 39 137
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 39 137
r: 0:10 22m
0:20.0 81m 2:03.4 186 940 39 138
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 39 137
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 36 139
r: 0:10 23m
0:20.0 79m 2:06.5 173 893 36 141
r: 0:10 22m
0:20.0 82m 2:01.9 193 964 36 141
r: 0:10 20m
0:20.0 79m 2:06.5 173 893 36
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 36 146
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 39 148
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 39 145
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 39 144
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 39 145
r: 0:10 21m
0:20.0 82m 2:01.9 193 964 39 148
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 39 149
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 39 150
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 39 150
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 39 149
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 42 150
r: 0:10 21m
r493m

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