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Adrian Barnes v0:20/0:10r...24 SkiErg

1,930m

Meters

8:00.0

Time

2:04.3

Pace

116

Calories

141

Heart Rate

Rest Distance579m
Rest Time4:00.0
Overall Distance2,509m
Overall Time12:00.0
Average Watts182
Calories Per Hour926
Stroke Rate39
Stroke Count391
Drag Factor146

August 08, 2023 13:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,930m 2:04.3 182 926 39 141
0:20.0 81m 2:03.4 186 940 39 100
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 39 120
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 39 128
r: 0:10 22m
0:20.0 80m 2:05.0 179 916 39 134
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 39 135
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 36 139
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 39 138
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 39 140
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 39 140
r: 0:10 21m
0:20.0 82m 2:01.9 193 964 39 142
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 39 144
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 39 144
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 39 148
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 39 149
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 39 149
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 39 150
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 42 148
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 39 150
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 39
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 39 151
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 39 150
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 39 150
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 42 151
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 39 152
r: 0:10 29m
r579m

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