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Adrian Barnes v0:20/0:10r...24 SkiErg

1,879m

Meters

8:00.0

Time

2:07.7

Pace

100

Calories

137

Heart Rate

Rest Distance679m
Rest Time4:00.0
Overall Distance2,558m
Overall Time12:00.0
Average Watts168
Calories Per Hour878
Stroke Rate40
Stroke Count450
Drag Factor142

August 10, 2023 10:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,879m 2:07.7 168 878 40 137
0:20.0 79m 2:06.5 173 893 39 107
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 39 116
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 39 126
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 39 132
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 39 134
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 39 143
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 39 145
r: 0:10 36m
0:20.0 78m 2:08.2 166 871 39 136
r: 0:10 26m
0:20.0 76m 2:11.5 154 828 39 138
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 42 137
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 42 138
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 42 139
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 39 142
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 42 141
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 42 144
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 42 140
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 39 139
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 42 143
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 42 144
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 42 144
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 39 145
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 42 146
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 39 146
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 39 146
r: 0:10 30m
r679m

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