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Adrian Barnes v0:20/0:10r...24 SkiErg

1,982m

Meters

8:00.0

Time

2:01.0

Pace

121

Calories

145

Heart Rate

Rest Distance646m
Rest Time4:00.0
Overall Distance2,628m
Overall Time12:00.0
Average Watts197
Calories Per Hour978
Stroke Rate42
Stroke Count423
Drag Factor141

August 11, 2023 12:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,982m 2:01.0 197 978 42 145
0:20.0 81m 2:03.4 186 940 39 107
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 42 125
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 42 129
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 42 129
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 42 141
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 39 143
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 42 145
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 42 143
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 42 143
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 42 148
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 45 150
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 42 148
r: 0:10 24m
0:20.0 79m 2:06.5 173 893 42 150
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 42 152
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 42 151
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 42 153
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 42 150
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 45 151
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 45 150
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 45 153
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 45 154
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 45 155
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 48 156
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 45 157
r: 0:10 30m
r646m

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