Adrian Barnes 5:00 row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 211 |
August 13, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 136 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 151 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 155 |
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Workout Graph
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