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Adrian Barnes v0:20/0:10r...24 SkiErg

1,835m

Meters

8:00.0

Time

2:10.7

Pace

96

Calories

140

Heart Rate

Rest Distance635m
Rest Time4:00.0
Overall Distance2,470m
Overall Time12:00.0
Average Watts156
Calories Per Hour838
Stroke Rate40
Stroke Count417
Drag Factor132

August 14, 2023 11:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,835m 2:10.7 156 838 40 140
0:20.0 77m 2:09.8 160 849 39 86
r: 0:10 28m
0:20.0 77m 2:09.8 160 849 39
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 39 86
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 36 143
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 39 147
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 39
r: 0:10 26m
0:20.0 76m 2:11.5 154 828 39 151
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 42 153
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 39 161
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 39 160
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 39 163
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 42 163
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 42
r: 0:10 23m
0:20.0 78m 2:08.2 166 871 42
r: 0:10 24m
0:20.0 78m 2:08.2 166 871 42
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 42 163
r: 0:10 26m
0:20.0 77m 2:09.8 160 849 42 139
r: 0:10 25m
0:20.0 77m 2:09.8 160 849 42 138
r: 0:10 24m
0:20.0 76m 2:11.5 154 828 42 139
r: 0:10 24m
0:20.0 77m 2:09.8 160 849 42 139
r: 0:10 25m
0:20.0 77m 2:09.8 160 849 42 137
r: 0:10 26m
0:20.0 76m 2:11.5 154 828 39 137
r: 0:10 21m
0:20.0 75m 2:13.3 148 808 42 137
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 39 136
r: 0:10 30m
r635m

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