Adrian Barnes v0:20/0:10r...10 SkiErg
745m
Meters
3:20.0
Time
2:14.2
Pace
40
Calories
128
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 986m |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 135 |
August 15, 2023 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 745m | 2:14.2 | 145 | 798 | 39 | 128 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 91 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | ||
| r: 0:10 | 26m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | ||
| r: 0:10 | 26m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | ||
| r: 0:10 | 26m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 42 | ||
| r: 0:10 | 26m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 135 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | 137 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 138 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 141 | |
| r: 0:10 | 17m | ||||||
| r241m |
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Workout Graph
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Tabata 10