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Adrian Barnes v0:20/0:10r...24 SkiErg

1,722m

Meters

8:00.0

Time

2:19.3

Pace

92

Calories

130

Heart Rate

Rest Distance566m
Rest Time4:00.0
Overall Distance2,288m
Overall Time12:00.0
Average Watts129
Calories Per Hour744
Stroke Rate38
Stroke Count381
Drag Factor141

August 20, 2023 12:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,722m 2:19.3 129 744 38 130
0:20.0 72m 2:18.8 131 749 39 101
r: 0:10 34m
0:20.0 73m 2:16.9 136 768 39
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 39
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 36 128
r: 0:10 25m
0:20.0 71m 2:20.8 125 731 39 131
r: 0:10 26m
0:20.0 70m 2:22.8 120 713 36 130
r: 0:10 23m
0:20.0 72m 2:18.8 131 749 39 130
r: 0:10 20m
0:20.0 72m 2:18.8 131 749 39 131
r: 0:10 22m
0:20.0 72m 2:18.8 131 749 39 131
r: 0:10 21m
0:20.0 72m 2:18.8 131 749 39 130
r: 0:10 26m
0:20.0 69m 2:24.9 115 695 36 132
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 36 133
r: 0:10 27m
0:20.0 70m 2:22.8 120 713 39 133
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 39 134
r: 0:10 25m
0:20.0 74m 2:15.1 142 788 39 131
r: 0:10 24m
0:20.0 72m 2:18.8 131 749 36 132
r: 0:10 20m
0:20.0 71m 2:20.8 125 731 39 131
r: 0:10 24m
0:20.0 72m 2:18.8 131 749 39 134
r: 0:10 20m
0:20.0 71m 2:20.8 125 731 39 130
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 39 130
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 39 130
r: 0:10 25m
0:20.0 72m 2:18.8 131 749 39 131
r: 0:10 26m
0:20.0 71m 2:20.8 125 731 39 133
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 39 134
r: 0:10 16m
r566m

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