Adrian Barnes v0:20/0:11r...10 SkiErg
717m
Meters
3:20.0
Time
2:19.4
Pace
40
Calories
115
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 942m |
| Overall Time | 5:11.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 132 |
August 23, 2023 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 717m | 2:19.4 | 129 | 744 | 38 | 115 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | 90 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 108 | |
| r: 0:12 | 26m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | 117 | |
| r: 0:11 | 20m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 120 | |
| r: 0:11 | 20m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 119 | |
| r: 0:11 | 23m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 118 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 118 | |
| r: 0:12 | 24m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 120 | |
| r: 0:12 | 25m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 121 | |
| r: 0:11 | 19m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 121 | |
| r: 0:10 | 18m | ||||||
| r225m |
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