Adrian Barnes 500c row
7,444m
Meters
29:59.6
Time
2:00.8
Pace
500
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 160 |
September 05, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,444m | 2:00.8 | 198 | 982 | 26 | 147 |
| 6:16.3 | 1,528m | 2:03.1 | 187 | 945 | 27 | 138 |
| 6:02.4 | 1,497m | 2:01.0 | 197 | 979 | 27 | 144 |
| 6:13.0 | 1,519m | 2:02.7 | 189 | 950 | 26 | 145 |
| 6:05.9 | 1,503m | 2:01.7 | 194 | 967 | 27 | 150 |
| 5:22.0 | 1,398m | 1:55.1 | 229 | 1088 | 27 | 158 |
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Workout Graph
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