Adrian Barnes 50c row
804m
Meters
4:03.2
Time
2:31.2
Pace
50
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 129 |
September 08, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 804m | 2:31.2 | 101 | 648 | 22 | 120 |
| 0:56.3 | 172m | 2:43.6 | 80 | 574 | 19 | 114 |
| 0:42.8 | 163m | 2:11.2 | 155 | 832 | 28 | 119 |
| 1:06.0 | 164m | 3:21.2 | 43 | 447 | 16 | 118 |
| 0:41.0 | 159m | 2:08.9 | 163 | 862 | 25 | 124 |
| 0:37.1 | 146m | 2:07.0 | 171 | 887 | 28 | 126 |
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Workout Graph
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