Adrian Barnes 500m row
500m
Meters
1:45.1
Time
1:45.1
Pace
38
Calories
125
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 200 |
September 22, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 125 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 116 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 | 129 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 131 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 35 |
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Workout Graph
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