Adrian Barnes 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 162 |
October 13, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 119 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 96 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 121 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 126 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 127 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 128 |
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Workout Graph
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