Adrian Barnes 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
October 27, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 24 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 121 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 133 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 24 | 141 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | 146 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 150 |
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Workout Graph
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