Adrian Barnes 200c row
3,007m
Meters
12:17.3
Time
2:02.5
Pace
200
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 162 |
November 02, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,007m | 2:02.5 | 190 | 953 | 24 | 138 |
| 2:37.1 | 623m | 2:06.0 | 175 | 900 | 25 | 132 |
| 2:37.3 | 623m | 2:06.2 | 174 | 898 | 24 | 132 |
| 2:31.5 | 612m | 2:03.7 | 185 | 935 | 24 | 139 |
| 2:22.1 | 591m | 2:00.2 | 201 | 993 | 23 | 143 |
| 2:09.2 | 558m | 1:55.7 | 226 | 1076 | 26 | 147 |
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Workout Graph
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