Adrian Barnes 150c row
2,254
Meters
9:12.2
Time
2:02.4
Pace
150
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 171 |
November 24, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.2 | 2,254 | 2:02.4 | 190 | 955 | 150 | 24 | 130 |
| 2:01.0 | 473 | 2:07.9 | 167 | 875 | 30 | 25 | 117 |
| 1:48.6 | 447 | 2:01.4 | 195 | 971 | 30 | 23 | 129 |
| 1:50.9 | 452 | 2:02.6 | 190 | 952 | 30 | 24 | 133 |
| 1:52.3 | 455 | 2:03.4 | 186 | 940 | 30 | 25 | 134 |
| 1:39.4 | 427 | 1:56.3 | 222 | 1063 | 30 | 27 | 138 |
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Workout Graph
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