Adrian Barnes v0:20/0:10r...10 row
887m
Meters
3:20.0
Time
1:52.7
Pace
59
Calories
141
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,214m |
| Overall Time | 5:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 167 |
December 22, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 887m | 1:52.7 | 244 | 1140 | 33 | 141 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 121 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 131 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 138 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 145 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 147 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 149 | |
| r: 0:10 | 21m | ||||||
| r327m |
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