Adrian Barnes v0:20/0:10r...10 row
862m
Meters
3:20.0
Time
1:56.0
Pace
55
Calories
127
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,140m |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 216 |
December 26, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 862m | 1:56.0 | 224 | 1071 | 30 | 127 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 98 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 115 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 123 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 128 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 136 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:10 | 20m | ||||||
| r278m |
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Workout Graph
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