Adrian Barnes v0:20/0:10r...8 row
756m
Meters
2:40.0
Time
1:45.8
Pace
54
Calories
111
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,045m |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 165 |
January 08, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 756m | 1:45.8 | 295 | 1316 | 30 | 111 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 111 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | ||
| r: 0:10 | 40m | ||||||
| r289m |
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Workout Graph
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