Adrian Barnes 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 158 |
January 18, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 60 | 26 | 117 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 27 | 117 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 28 | |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 26 | |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 27 | |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 26 |
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Workout Graph
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