Adrian Barnes v8:00/3:00r...4 row
5,406m
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
155
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 156 |
January 21, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,406m | 1:50.9 | 256 | 1181 | 25 | 155 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 25 | 126 | |
| r: 3:00 | 63m | ||||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 161 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 26 | 171 | |
| r: 3:00 | 347m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 165 | |
| r: 3:00 | 565m | ||||||
| r1,285m |
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Workout Graph
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