Adrian Barnes 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 158 |
January 24, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 131 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | 128 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 26 | 135 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 27 | |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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