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Adrian Barnes v0:20/0:11r...24 row

2,459m

Meters

8:00.0

Time

1:37.6

Pace

202

Calories

148

Heart Rate

Rest Distance1,217m
Rest Time12:02.0
Overall Distance3,676m
Overall Time20:02.0
Average Watts376
Calories Per Hour1595
Stroke Rate31
Stroke Count376
Drag Factor167

January 24, 2024 14:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WoD but wouldn’t upload. 1st GB in age ; 2nd world in age and 16th all age worldwide.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,459m 1:37.6 376 1595 31 148
0:20.0 101m 1:39.0 361 1541 33 111
r: 0:11 34m
0:20.0 104m 1:36.1 394 1654 30
r: 0:11 34m
0:20.0 104m 1:36.1 394 1654 30
r: 0:11 34m
0:20.0 105m 1:35.2 405 1694 33
r: 0:11 31m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 33
r: 0:11 28m
0:20.0 102m 1:38.0 371 1578 30
r: 0:11 24m
0:20.0 101m 1:39.0 361 1541 30 111
r: 4:02 246m
0:20.0 103m 1:37.0 382 1616 30 131
r: 0:11 36m
0:20.0 104m 1:36.1 394 1654 30 141
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 30 147
r: 0:11 35m
0:20.0 101m 1:39.0 361 1541 30 152
r: 0:11 35m
0:20.0 102m 1:38.0 371 1578 30 152
r: 0:11 30m
0:20.0 100m 1:40.0 350 1504 30
r: 0:11 34m
0:20.0 97m 1:43.0 319 1399 30 152
r: 0:12 19m
0:20.0 103m 1:37.0 382 1616 30 158
r: 4:01 312m
0:20.0 106m 1:34.3 417 1734 30 136
r: 0:11 35m
0:20.0 105m 1:35.2 405 1694 30 151
r: 0:10 34m
0:20.0 104m 1:36.1 394 1654 33 156
r: 0:12 31m
0:20.0 102m 1:38.0 371 1578 30 161
r: 0:10 25m
0:20.0 100m 1:40.0 350 1504 33 165
r: 0:10 27m
0:20.0 101m 1:39.0 361 1541 30 166
r: 0:12 23m
0:20.0 100m 1:40.0 350 1504 33 167
r: 0:11 20m
0:20.0 104m 1:36.1 394 1654 36 167
r: 0:10 22m
r1,217m

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Workout Graph

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