Adrian Barnes 3000m row
3,000m
Meters
12:09.7
Time
2:01.6
Pace
195
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 147 |
February 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 25 | 142 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 131 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 25 | 136 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 25 | 140 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 | 144 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 27 | 152 |
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Workout Graph
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