Adrian Barnes 5000m row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 152 |
February 16, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 26 | 139 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 129 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 26 | 136 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 26 | 140 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 | 142 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 27 | 148 |
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Workout Graph
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