Adrian Barnes v0:20/0:10r...8 row
744m
Meters
2:40.0
Time
1:47.5
Pace
53
Calories
125
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 994m |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 148 |
February 21, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 744m | 1:47.5 | 282 | 1268 | 30 | 125 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 84 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 40m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 135 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 136 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 | |
| r: 0:10 | 24m | ||||||
| r250m |
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Workout Graph
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