Adrian Barnes 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
118
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 151 |
March 02, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 118 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 108 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 115 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 117 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 | 125 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 | 129 |
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Workout Graph
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