Adrian Barnes 1250m row
1,250
Meters
4:57.0
Time
1:58.8
Pace
82
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 151 |
March 03, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1018 | 82 | 26 | 119 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 19 | 27 | 92 |
| 1:12.0 | 600 | 2:00.0 | 203 | 997 | 19 | 26 | |
| 1:10.6 | 900 | 1:57.6 | 215 | 1039 | 20 | 27 | |
| 1:08.5 | 1,200 | 1:54.1 | 235 | 1109 | 21 | 26 | 131 |
| 0:10.4 | 1,250 | 1:44.0 | 311 | 1370 | 3 | 29 | 135 |
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Workout Graph
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