Adrian Barnes 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
332
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 150 |
March 09, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 332 | 25 | 132 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 26 | 84 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 26 | |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 26 | |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 26 | |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 24 | |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 35 | 25 | |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 25 | |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 35 | 26 | 145 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 25 | 143 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 38 | 28 | 156 |
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Workout Graph
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