Adrian Barnes v500m/r...10 row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 153 |
March 11, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 26 | 138 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 95 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 133 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 138 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 142 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 139 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 147 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 140 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 147 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 145 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 155 |
| r0m |
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Workout Graph
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