Adrian Barnes v500m/r...10 row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
319
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 152 |
March 19, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 25 | 134 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 118 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 128 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 132 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 135 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 137 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 138 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 139 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 137 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 139 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 143 |
| r0m |
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Workout Graph
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