Adrian Barnes 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
62
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 150 |
May 10, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 62 | 26 | 111 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 26 | 105 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 12 | 27 | 111 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 12 | 26 | |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 27 | |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 25 | 119 |
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Workout Graph
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