Adrian Barnes v1000m/2:00r...6 row
6,000m
Meters
21:38.3
Time
1:48.1
Pace
448
Calories
164
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 33:38.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 146 |
July 29, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.3 | 6,000m | 1:48.1 | 276 | 1251 | 27 | 164 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | 155 | |
| r: 2:00 | 56m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | 165 | |
| r: 2:00 | 63m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | 167 | |
| r: 2:00 | 50m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | 168 | |
| r: 2:00 | 49m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 165 | |
| r: 2:00 | 37m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| r276m |
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Workout Graph
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