Adrian Barnes 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
76
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 142 |
July 30, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 76 | 27 | 123 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | 85 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 | 128 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 130 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 135 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.