Adrian Barnes 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
31
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 148 |
September 02, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 136 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 122 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 130 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 137 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 147 |
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Workout Graph
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