Adrian Barnes 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
33
Calories
137
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 188 |
September 02, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 137 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 120 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 133 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 139 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 146 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 | 150 |
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Workout Graph
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