Adrian Barnes 1250m row
1,250
Meters
4:49.9
Time
1:55.9
Pace
84
Calories
109
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 140 |
January 29, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1072 | 22 | 109 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 22 | 109 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1042 | 20 | |
| 1:10.2 | 900 | 1:57.0 | 219 | 1052 | 21 | |
| 1:07.4 | 1,200 | 1:52.3 | 247 | 1149 | 23 | |
| 0:09.6 | 1,250 | 1:36.0 | 396 | 1661 | 38 |
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Workout Graph
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