Adriaan Viljoen 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 125 |
January 28, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 797 | 297 | 26 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 26 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 28 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 28 |
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Workout Graph
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