Adriaan Viljoen 30:31 row
6,162
Meters
30:31.7
Time
2:28.6
Pace
340
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 118 |
February 14, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 6,162 | 2:28.6 | 107 | 668 | 340 | 24 | 142 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 122 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 142 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 150 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 141 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 | 154 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 144 |
| 30:31.7 | 74 | 3:34.1 | 36 | 340 | 3 | 34 | 143 |
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Workout Graph
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